Is sex good exercise

M atters of the heart can oft cause a headache or two. Skip to main content. What kind of research was this?

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Six reasons why sex is the best exercise (apart from the obvious)

Visit our adblocking instructions page. In fact, no-one has accurately measured how many calories are expended during sex. So in answer to the question of whether sex is really exercise. Twenty-one heterosexual couples from the Montreal region of Canada were recruited to the study between September and April Energy expenditure measured in calories and intensity measured in a unit called MET, metabolic equivalent task during sexual activity and the endurance is sex good exercise was measured using a portable mini SenseWear armband.

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Is sex good exercise?

The article was open-accessmeaning it is free to access online or download. A study, asked 1, patients if their migraine improved during sex, with 60 per cent reporting an improvement. M atters of the heart can oft cause a headache or two. Again, they found a significant increase in markers of physiological stress, such as heart rate and blood pressure.

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