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The hardest variation is reaching your hands out overhead. Yea we have a few filmed in our membership area. This could even be a great burner to include on your recovery day.

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Hold for ass second or two at burner top with your glutes and abs engaged and then lower back down and repeat. Complete both moves on one side then switch to the other side. Cori Bag on March 23, at 6: Complete all reps on one side before switching. Use a heavier resistance only if you can feel your glutes working and you can maintain proper form and not rest extra between exercises and rounds.

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Do not let your hips drop toward the ground as you lift the leg. If your hips are too far on the bench, you are more likely to hyperextend your low back in an attempt to get your hips up higher. Make sure to bag ass burner your hips and even think about driving your knees forward toward your toes. Keep your core tight and lift from the hip using your glute. Cori Lefkowith on October 12, at 7:

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